Strength on Ice

E8: Charlie Bando of Bando Performance

Topics include:

-Career journey to owning 5 facilities

-How he uses force plates and 1080 sprint metrics to bucket athletes

-Core lifts for hockey players

-Using overcoming isometrics in pregame warm-ups

E7: Joe Sawicki of Shattuck St. Mary's

Topics Include:

-Long Term Athlete Development

-How strong is strong enough for hockey

-Contact Prep

E6: Nathan Welty of Velocity Training Center

Topics Include:

-Weight Room Games

-Testing Hockey Athletes

-Off Ice Sprinting for Hockey

E5: Jackson Frey of GVN Performance

Topics include:

-Fascia vs. Muscle dominant athletes

-Individualizing based on their dominance

-Fascial stretching

-Quad Current System

-Contact Prep

-Continuing Education Resources 

E4: Jake Franczek from St. Cloud State

An inside look at how St. Cloud State hockey trains throughout the year. 

E3: Tim Lebbossiere of the Boston Bruins

Topics Include:

-Advice on getting to the NHL S&C level

-Conditioning for hockey

-Assessing players

E2: Kevin Neeld of the Boston Bruins

Topics Include:

-Advice to get to the NHL S&C level

-Life balance advice

-Structuring in-season lifting

-Continuing Education recommendations 

E1: John Odgers of the LA Kings

Topics Include:

-Advice to get to the NHL level

-Mistakes made along the way

-Technology used with the LA Kings

-KPI's for Hockey

-Considerations for training a hockey athlete