Strength on Ice

E11: Alex Allan of Bold Athlete

All Things Isometrics for Better Transfer from Gym to Ice

-Yielding/Long Duration

-Overcoming

-High-Speed Isometric Co-Contraction

E10: Alex Mowatt-Larssen of Yale

Topics Include

-The Husker Program

-What Yale Hockey's Off-Season Looks Like

-Using Helios for Tracking Player Load

-Quadrant System

-Advice For Training The Hockey Player

E9: Corey Petersen of St. Thomas University

Topics Include:

-Getting buy-in with a new team

-Cognitive training

-Competitions on the field and weight room

E8: Charlie Bando of Bando Performance

Topics include:

-Career journey to owning 5 facilities

-How he uses force plates and 1080 sprint metrics to bucket athletes

-Core lifts for hockey players

-Using overcoming isometrics in pregame warm-ups

E7: Joe Sawicki of Shattuck St. Mary's

Topics Include:

-Long Term Athlete Development

-How strong is strong enough for hockey

-Contact Prep

E6: Nathan Welty of Velocity Training Center

Topics Include:

-Weight Room Games

-Testing Hockey Athletes

-Off Ice Sprinting for Hockey

E5: Jackson Frey of GVN Performance

Topics include:

-Fascia vs. Muscle dominant athletes

-Individualizing based on their dominance

-Fascial stretching

-Quad Current System

-Contact Prep

-Continuing Education Resources 

E4: Jake Franczek from St. Cloud State

An inside look at how St. Cloud State hockey trains throughout the year.