{"store":{"baseInfo":{"podcastTitle":"Strength on Ice","slug":"strengthonice","podcastDescription":"A podcast all about strength and conditioning for the sport of ice hockey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19078398/jpg-file_5nn8vg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19078398/jpg-file_5nn8vg_1200x628.jpg?s=7a90dde65792d7fdd84d6ffc8470b581&e=jpg","podcastUrl":"https://strengthonice.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/strengthonice/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-s9hjk-1231cfe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":2216,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"billdelongis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s9hjk-1231cfe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/strength-on-ice/id1757347297","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-s9hjk-1231cfe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3sjuahe5n6w5234i/mockup_copy2ec0cd18-98c7-b661-e383-228a2395a438.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/a2hmj534xtxcus5g/mockup_copy656e284b-1070-4074-2293-dd835433ab78.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6mvzxzCzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0Y5b8WFGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/6mvzxzCzDun3","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://strengthonice.podbean.com","apiCommonParams":{"t":"684405eb","clientSignature":"6949a17c97899c34d4c9bb5fd135a9d0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23826946-2eab9","episode":{"id":"pb23826946","idTag":"2eab9","title":"E5: Jackson Frey of GVN Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19078398/jpg-file_5nn8vg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19078398/jpg-file_5nn8vg_1200x628.jpg?s=7a90dde65792d7fdd84d6ffc8470b581&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19078398/jpg-file_5nn8vg.jpg","previewContent":null,"content":"

Topics include:

-Fascia vs. Muscle dominant athletes

-Individualizing based on their dominance

-Fascial stretching

-Quad Current System

-Contact Prep

-Continuing Education Resources

","publishTimestamp":1724931627,"duration":2182,"mediaUrl":"https://mcdn.podbean.com/mf/web/z8iqiruzyupcu8rf/Jackson_Freyabz6f.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2eab9-16b9202","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2eab9-16b9202","transcriptUrl":null,"permalink":"/e/e5-jackson-frey-of-gvn-performance/","downloadLink":"https://www.podbean.com/media/share/pb-2eab9-16b9202?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":207,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2eab9-16b9202","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fstrengthonice.podbean.com%252Fe%252Fe5-jackson-frey-of-gvn-performance%252F&rts=5f841d8907e6f30c12deafce9ec9303ba8b4bdee","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23826946","idTag":"2eab9","title":"E5: Jackson Frey of GVN Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19078398/jpg-file_5nn8vg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19078398/jpg-file_5nn8vg_1200x628.jpg?s=7a90dde65792d7fdd84d6ffc8470b581&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19078398/jpg-file_5nn8vg.jpg","previewContent":null,"content":"