Episodes

Friday Feb 21, 2025
E8: Charlie Bando of Bando Performance
Friday Feb 21, 2025
Friday Feb 21, 2025
Topics include:
-Career journey to owning 5 facilities
-How he uses force plates and 1080 sprint metrics to bucket athletes
-Core lifts for hockey players
-Using overcoming isometrics in pregame warm-ups
Version: 20241125
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