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Topics include:

-Career journey to owning 5 facilities

-How he uses force plates and 1080 sprint metrics to bucket athletes

-Core lifts for hockey players

-Using overcoming isometrics in pregame warm-ups

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-Career journey to owning 5 facilities

-How he uses force plates and 1080 sprint metrics to bucket athletes

-Core lifts for hockey players

-Using overcoming isometrics in pregame warm-ups